Calling all fitness-loving, information-seeking pregnant and postpartum moms!
Welcome to Birth Body Soul, where you’ll find the perfect blend of pregnancy, birth, and postpartum education and fitness.
Click on an option below to start your strongest and smoothest journey into and through motherhood.
Free Pregnancy and Postpartum resources to get you started!
Download the freebies and check out the blog below.
Birth Prep Freebie
Learn 4 easy-to-implement exercises to prepare your mind, body, and baby for labor and delivery.
Beyond Birth Freebie
Ensure your safety by learning physical and emotional postpartum warning signs and symptoms.
Birth Body Soul Blog
Explore expert insights, practical tips, and evidence-based information on pregnancy and postpartum fitness and education.
Creating a healthier future for our children, one strong, educated mom at a time.💪🏽🧠
Meet your Pregnancy and Postpartum Coach, Beth!
Hey, I’m Beth!
I’m a fitness-loving, information-seeking, adventure-hunting, sarcasm-spewing protector.
I’m any of those resonate with you, you’re in the right place and I’m so glad you’re here!
After working as a Personal Trainer for 10 years, in 2017 I enrolled in an intensive pre and postnatal exercise course. It was here that I discovered my passion for helping women like you build physical and mental strength and resiliency for pregnancy and motherhood.
Join me and discover a wealth of expert guidance, wellness tips, and inspiration, whether you’re expecting, a new mom, or navigating the joys and challenges of postpartum.
Inspiring Testimonials from Incredible Women
Beth has been such an important part of regaining my strength and mobility after three pregnancies!
have struggled for years with back and pelvic pain; Beth is extremely knowledgeable about pregnancy and postpartum anatomy, which made me feel confident that she could help me return to exercise both safely and effectively. She is an attentive listener and a caring guide, especially in a world where it can be hard to find answers for postpartum and pre/post-menopausal pain and discomfort.
Highly recommend!
Monica M.
Working with Beth during my pregnancy was
such a blessing.
She is so kind and caring . And not to mention so knowledgeable in prenatal care. She helped me so much to prepare for labor. It is so evident how much she truly cares about her clients. Any questions I had she answered right away, during sessions and even when we weren’t physically working together. She’s always there for you. When working with her you know you’re getting the best care possible.
I’m beyond grateful to have her guide me through my postpartum journey.
Ashley R.
Beth has been such an important part of regaining my strength and mobility after three pregnancies!
have struggled for years with back and pelvic pain; Beth is extremely knowledgeable about pregnancy and postpartum anatomy, which made me feel confident that she could help me return to exercise both safely and effectively. She is an attentive listener and a caring guide, especially in a world where it can be hard to find answers for postpartum and pre/post-menopausal pain and discomfort.
Highly recommend!
Monica M.
Come Join the
Birth Body Soul Community
learn, grow, and thrive with us
A whole-istic approach to pregnancy and postpartum for those looking for more than just workouts. We recognize that growth comes from hard work, sweat, sometimes tears, advocating for ourselves, commitment, and perseverance.
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