COURSES AND GUIDES
From first kick to final push – Unlock the keys to a happy, healthy pregnancy and birth!
Oh, pregnancy. You are both beautiful and let’s be real – hard – filling us with a mix of 1,000 emotions, physical changes, and social adjustments at once.
WE CAN FEEL OVERWHELMED WITH INFORMATION, ADVICE, AND CHOICES…WHO AND WHAT DO WE TRUST? HOW DO WE KNOW WE’RE MAKING THE RIGHT DECISIONS?
With so much (conflicting) information, we default to the “norm” even if it’s not what our heart tells us, making us feel isolated and unsupported.
We try to do what’s “best” for our bodies, exercising and eating well, but always wonder if there’s something else or different we should be doing.
Before we know it, the thing we longed and wished for is now the thing we start to wish away, hoping next time will magically be better.
But that doesn’t have to be your reality…
My online courses and guides are designed to ease your physical discomforts, provide clear (evidence-based) information, prepare your mind and body for birth, and more, so you can enjoy what’s left of your pregnancy and go into labor happy, calm, and confident.
Still Lifting, Just Shifting
Just because you’re pregnant doesn’t mean you stop being an athlete. This guide shows you how to lift smarter by modifying your favorite strength moves to support your core, pelvic floor, and train for the most athletic event of your life—birth.
Opening Your Pelvis for Birth
Learn the movements and positions that open all three levels of your pelvis—so you can practice during pregnancy, create more space for your baby, and move confidently through labor when it matters most.
Choosing Where to Give Birth
Hospital, birth center, or home? This guide walks you through 15+ key factors—from prenatal care to postpartum recovery and everything in between—so you can confidently choose the birth setting that aligns with your values and supports the birth you want.
All of my courses and guides are…
YOURS FOREVER
With lifetime access, you can revisit a course or review a guide at any time, and with any pregnancy journey. Plus you get all updates for free whenever we make improvements.
CONVENIENT
Go at your own pace and take a break if you need it. With downloadable PDFs and a progressive web app (PWA) you can access your courses and guides, even without Wi-Fi!
PRIVATE
With your own login, you can enjoy our courses and guides discreetly from the comfort of your home.
SAFE
Developed with years of practical and clinical experience, each course and guide is designed to meet your unique needs and is supportive of, and safe for, you and your baby.
Looking for a more personal experience? Check out my 1-on-1 in-person (and virtual) services.
Birth Doula Services
Non-judgmental comfort and care for your whole family from household tasks to parenting philosophies and everything in between…whatever support looks like to you!
1-on-1 Fitness Services
Safe and effective workouts that cater to your unique needs and changing body, building your strength and stamina to meet the demands of pregnancy, labor, and birth.