Feel strong and confident, knowing you’re giving your baby and body the personalized care and attention they deserve!
I understand that every pregnancy and postpartum journey is unique. That’s why I offer personalized doula and fitness plans designed specifically for you and your needs. With years of experience and expertise, I will provide you with the knowledge, support, and motivation you need to stay safe, healthy, and strong throughout your journey, whether you’re a first-time mom or a seasoned pro.
Each service is offered virtually through Zoom and in-person local to Putnam and Westchester County, NY, and parts of Fairfield County, CT.
Work with Me
Choose an option below to learn more and book a free 10-minute call with me!
Prenatal Fitness Training
No matter where you are in your pregnancy, you can benefit from physical activity. Each fitness regimen is tailored to your experience, goals, limitations/ injuries, and more so you can feel strong and confident for pregnancy, birth, and beyond.
Birth Doula & Childbirth Education Support
Blending prenatal workouts with childbirth education, birth planning, and continuous labor support, you’ll feel confident, informed, and physically prepared for the remainder of your pregnancy and birth.
Postpartum Fitness Training
Whether you’re only a few weeks (yes, there are things you can [and should] do!), a few months, or a few years postpartum, exercise will help you feel strong and confident again! C-section, Diastasis Recti, Pelvic Floor, and pain-friendly workouts designed specifically for you.
Postpartum Doula Support
Tailored to your family’s needs, from newborn care and breastfeeding support to emotional encouragement, physical recovery, and daily household tasks, I’m dedicated to making your transition into parenthood as smooth and joyful as possible.