Learn how to work with your body and prepare your pelvis for birth without feeling overwhelmed (or bored) with complex techniques or rigid routines.
(…even if you’re already exercising and moving your body consistently)
Getting your pelvis ready for birth just got a whole lot simpler (and way less intimidating) with Opening Your Pelvis For Birth. 🎉
Have you heard phrases like “birth is natural,” or “you were made to do this?”
Do they make you want to scream or punch someone in the face because the thought of giving birth feels anything but natural? 🤬
Yeah, yeah, our bodies were “designed” to conceive, grow, and birth life. But the act of giving birth isn’t natural to our everyday lives. 🧬
I challenge you to think of another “intense” activity you’ve been thrown into without getting to practice first. 🤔 Sports? Nope – you go to practice 5 days a week. Chorus or band concert? Nope – you practice every day. Taking a test? Well hopefully you studied lol. Giving a presentation at work? Nope – you likely prepared for weeks. Heck, we even crawl before we walk, walk before we run, etc.
My point is that most of your everyday activities require practice to perform them at the level you do today (even the mundane ones). And challenging things? They require more practice…and you don’t exactly get a trial run when it comes to giving birth.
What you CAN do, however, is practice movements that may make your labor and birth experience easier. 🤸🏻♀️🤸🏻♀️ (no actual cartwheels required)
That’s why I created this e-book.
👇🏼👇🏼👇🏼
So that moms like you can learn and practice how to move and open your pelvis to prep for and facilitate a smoother birth. 🥳
⚠️WARNING⚠️
Side effects of this e-book may include…
Because who has time for a drawn-out labor when you’ve got places to be (your bed lol) and babies to meet?
Opening your Pelvis for Birth is an activity-based e-book that will show you how to strengthen, lengthen, and move your pelvis to help bring your baby into the world!
Ain’t nobody got time for stuff hips and rusty joints!
Hey! I’m Beth, Personal Trainer turned birth nerd who’s obsessed with helping moms feel and function their best.
Maybe you’re like me like to have all the tools, skills, and knowledge up your sleeve. Call it Type A, call it being a prepared queen…call it what you will 😂, but you know the calm and confident feeling you get from being fully prepared and practiced. 💆🏻♀️
Since we can’t exactly practice giving birth, I wanted to create something for pregnant moms like you to physically prepare your hips and pelvis for birth.
Don’t get me wrong, doing prenatal workouts is amazing, but not all programs include pelvic prep. Taking a childbirth education class? Also amazing, but again that won’t prepare your pelvis and is largely mental preparation and knowledge. (PS – I also offer all of that 😜)
So here we are…using my many years of personal training, movement therapy and performance, perinatal corrective exercise, and childbirth education, I give you “Opening your Pelvis for Birth.”
If you’re ready to add labor-designed pelvic movement to your birth prep repertoire, you’re going to love this e-book!
Here’s what you get inside Opening Your Pelvis for Birth:
this amazing e-book includes…
A Breakdown of Each Level of Your Pelvis
Exercises to Open Each Level of Your Pelvis
Stretches to Open Each Level of Your Pelvis
Birth Ball Moves to Open Each Level of Your Pelvis
Peanut Ball Moves to Open Each Level of Your Pelvis
Partner Moves to Open Each Level of Your Pelvis
THIS E-BOOK IS FOR YOU IF YOU WANT TO…
✅ Learn how to work with your body for labor and delivery
✅ Feel strong, mobile, and confident
✅ Practice how to properly move and open your pelvis
✅ Give your body and baby a better chance of a smooth delivery
AND IT’S NOT FOR YOU IF YOU…
❌ Aren’t willing to put in the time and effort to prep your pelvis for birth
❌ Are ok with potentially dealing with labor “stalls” caused by a stiff pelvis
❌ Want to go it alone, get lost in the rabbit holes of Google and YouTube, or listen to know-it-all Nancy down the street
❌ Would rather earn bragging rights for “toughing it out” and winging it than getting the support you deserve
Imagine how different your life will be when…
🤱🏻 Your enhanced confidence and preparation allow you to be fully present and in the moment of your child’s birth
🌿 You can help eliminate a piece of the stress, fear, and uncertainty that often accompany the journey to motherhood
🏆 You can look back on your birth experience with pride, knowing you were as prepared as possible
Keep your pelvic joints flexible and mobile for a more comfortable pregnancy and supported birth
Ready to get started?
Get instant access to your downloadable pelvic prep e-book!
Inside you’ll find:
🌌 Movement techniques for each level of your pelvis
👩🏻🏫 Information about each level of your pelvis to help you better understand how those movements benefit you and your baby
🤰🏻 Exercises, stretches, birth ball, yoga ball, and partner-assisted movements
👀 Visuals and written instructions
Total Value: $65
Today’s Price: $24
Nursery decor, and baby showers, and hospital tours, oh my!
These are typical birth and baby prep rituals. But what I’ve heard in past years from friends and family was that they wished they spent more time physically and mentally preparing for birth and less time focusing on color schemes and cute outfits.
Don’t get me wrong, those things are awesome…and can add an element of fun and excitement to what can be an overwhelming and exhausting experience for some, so super important!
However, what you’ll remember from your birth experience is how you felt – supported and prepared? Or stressed and overwhelmed? Many studies have shown a woman’s birth experience can mentally and emotionally impact her for YEARS to come.
Listen, as with anything in the birth world, nothing is guaranteed. You can do all the “right” things and end up with an unexpected or unwanted outcome…but even women who experience a deviation from their birth goals can have positive experiences! It all comes down to how prepared, supported, heard, and loved you feel.
Do yourself a favor and be educated, be prepared, and be grateful for the decision you make today, taking one step closer to a positive birth experience!
👇🏼Grab the e-book below for just $24!👇🏼