Recover and rebuild your body the right way after birth so you can return to your workouts feeling strong, supported, and ready.
This is the recovery plan that safely bridges the gap between birth and being “cleared at 6 weeks” so you can stop second-guessing and start healing with confidence.
You did it!! Your baby is [almost] here 🎉
…uhh now what?
You’re either counting down the days until birth…or riding the rollercoaster of those first few weeks postpartum.
Either way, your body’s been through a lot—and you know recovery and getting back in the gym isn’t as simple as “rest” and then poof – you’re magically good to go at 6 weeks. (if only!)
You want to feel strong again. Stable again. Like yourself again.
But no one’s handed you a clear recovery plan…until now!
Introducing Renewal After Birth…
A 6-week guided program for moms like you who want to:
✅ Reconnect to their body (core, pelvic floor, breath)
✅ Get mental + emotional support
✅ Show up for their family feeling grounded, strong, and capable
✅ Finally have a step-by-step plan for healing
✅ Lay the groundwork now so their body is actually ready to return to workouts once they’re cleared
With a downloadable PDF and Digital Course, you’ll learn how to heal and strengthen your mind and body so you can feel like a million bucks and show up as a kick-a$$ mom!
That’s right! You get BOTH! 🥳🤩😎
Inside Renewal After Birth you’ll get 42 days of simple, strategic movement and mindset tools to rebuild your body, reset your mind, and help you feel strong, steady, and supported – in just minutes per day.
More than just breathing—follow a strategic progression that rebuilds your deep core and begins strengthening your body with intentional, supported exercises.
Emotional support and mindset strategies to reduce overwhelm, ease transition stress, and help you stay focused on your recovery goals.
You’ll get access to both the downloadable e-book AND digital course!
Downloadable e-book full of pictures and written prompts so you know you’re doing it right
➕
Digital Course with daily videos so you can follow along and see it all in action (accessible even without WiFi!)
This program rebuilds the foundation your future fitness depends on.
Unfortunately, you can’t just jump back into your pre-pregnancy—or even pregnancy—workouts at 6 weeks.
Your body needs a baseline first. A chance to reconnect, activate, and rebuild.
Renewal After Birth walks you through those critical first few weeks, so when you are cleared, you’re not starting from scratch (or getting hit with a rude wake-up call).
Here’s what a smart recovery timeline actually looks like:
When you’re in the trenches of the 4th trimester the last thing you’ll likely think about is yourself… meaning you probably won’t dedicate a whole lot of time to researching exactly how to heal from pregnancy and birth. Who wants to scour Google when you have an adorable button nose to stare at?! 👶🏽
Amirite or amirite?!
But here’s the thing – what you do (or don’t do) in your 4th trimester can affect your postpartum journey in and out of the gym for potentially years to come. 😲
🖐🏽And what if I told you you don’t have to live with “mom issues” like a belly pooch or peeing when you sneeze just because you had a baby?
Or that you don’t need to be one of those moms who in two, five, ten, fifteen(❗) years is still afraid to show her stomach, has pain, pelvic floor dysfunction, or unhealed Diastasis Recti.
If you’re here I know you want better for yourself, and I want that for you too. 💜🦋
That’s why I created Renewal After Birth.
👇🏽👇🏽👇🏽
So that moms like you can learn how to properly heal from the inside out, feel great, look great, and show up strong – for yourself and your family.
Maybe right now you’re sore, leaking, and Googling “how to heal after birth” between feeds—wondering when you’ll actually feel strong again.
Or maybe you’re still pregnant, being proactive so recovery doesn’t catch you off guard or smack you upside the head. (Very smart move, btw 👏🏼👏🏼)
Either way, you want to do this right.
You want to return to movement feeling strong, supported, and confident—not guessing your way through it or crossing your fingers your body holds up.
But instead of real answers, you’re getting mixed messages, vague, unhelpful advice, and a standard 6-week checkup that basically says… “Good luck.”
What if recovery didn’t have to be so confusing?
What if you had a clear, step-by-step plan to help you heal, reconnect with your body, and build the strength you need to return to the workouts you love—without second-guessing every move?
⚠️Well, consider this your WARNING⚠️
Here’s the difference a real plan can make👇🏼…
Without Renewal After Birth 😩
- Mentally foggy & emotionally fried
- Terrified of (or actually) peeing when you sneeze, laugh, or go for a run
- Asking “what the hell am I supposed to do to feel better?”
- Feeling alone, isolated, and unsure
- Avoiding workouts even after you’re cleared because it still feels like your insides might fall out
With Renewal After Birth 🤗
- Feeling clear, grounded, and confident
- A strong pelvic floor that handles the demands of life and your workouts
- A daily plan that only takes a few minutes a day and tells you exactly how to heal
- Feeling supported and guided
- Ready and excited for the next phase of your postpartum workout plan
Real moms. Real results.
After years of supporting postpartum moms 1:1—both in person and virtually—I took what actually works in real life and built this step-by-step recovery plan so more moms could feel strong, supported, and confident in their fourth trimester. Here’s what they’re saying:
“Beth has been such an important part of regaining my strength and mobility after three pregnancies! I have struggled for years with back and pelvic pain; Beth is extremely knowledgeable about pregnancy and postpartum anatomy, which made me feel confident that she could help me return to exercise both safely and effectively. She is an attentive listener and a caring guide, especially in a world where it can be hard to find answers for postpartum and pre/post-menopausal pain and discomfort. Highly recommend!” – Monica, mom of 3
“I bought Renewal After Birth while I was still pregnant because I knew I wanted to return to exercise safely but had no clue where to start. The daily prompts made it so easy to stay consistent without feeling overwhelmed. I loved how it included mental/emotional support too—it felt like I had someone in my corner, even on the hard days.” – Stefanie, mom of 2
“This program was exactly what I didn’t know I needed. I’m the type of person who needs structure, and this gave me the perfect mix of guidance and flexibility. I loved having something to follow each day that actually felt doable—even when I was sleep-deprived and covered in spit-up. The breathing work and core connection exercises made such a difference. I feel stronger, more grounded, and honestly just more like me again.” – Tasha, first time mom
“I am so happy I decided to work on myself under Beth’s guidance. I reached out to her because I had diastasis recti from my pregnancy and knew that a regular core workout could worsen it. I wanted to work with someone who specialized in women’s health. I only expected Beth to work on my core, but in reality received so much more than that. Not only has it been a total body workout with each session, her thorough history taking has also led her to teach exercises that would help with specific postpartum issues related to continence. She was highly professional and non-judgmental which allowed me to be fully transparent with all my postpartum issues and receive some much needed help! I can wholeheartedly recommend Beth for your postpartum journey.” – Inna, mom of 2
“The daily plan made recovery feel simple and doable. I felt stronger each week without guessing what to do” – Emily, first time mom
THIS PROGRAM IS TOTALLY FOR YOU IF YOU WANT TO…
✅ Follow a step-by-step healing plan that actually considers what your body’s been through 👑📅
✅ Rebuild the strength and stability your future workouts (and life) will depend on 💪🏼🧜🏻♀️
✅ Navigate the emotional rollercoaster of postpartum with countless tools and killer mental gymnastics 🔧🤸
✅ Enjoy your 4th trimester and feel good in your body rather than wishing away or guessing your way through it 🤱🏽🥰
AND IT’S NOT FOR YOU IF YOU…
❌ Aren’t willing to put in a few minutes of work each day to build your body’s foundation 🤷🏻♀️🧱
❌ Are okay potentially living with pain, pelvic floor issues, and/or weakness 🤕🥀
❌ Want to go it alone, get lost in Google or YouTube rabbit holes, or listen to know-it-all Nancy down the street 😵😵
❌ Would rather earn bragging rights for “toughing it out” than getting the physical and emotional support you deserve 🥇💅
Imagine how different you’ll feel when…
👨👩👧👦 You show up for your family and in the gym as the strong, empowered, and kick-a$$ woman and mom you know you’re meant to be
🤸 You can fully trust yourself and your body to carry you through the crazy days of motherhood and your workouts
🤝🏼 You and your partner can speak openly and honestly about how you are feeling and how to better support one another, instead of falling into resentment
Hey! I’m Beth, Personal Trainer turned birth nerd who’s obsessed with helping moms feel and function their best, both mentally and physically.
Maybe you’re like me and love a good game plan. ✍🏻📋
Don’t get me wrong – spur of the moment doesn’t bother me, but when it comes to things like healing after birth, I’d rather have a blueprint to follow.
🚀A spur-of-the-moment date night or adventure? Heck yeah.
😵A fly-by-the-seat-of-my-pants recovery from the most intense physical feat ever? No thanks.
That’s why I created Renewal After Birth – a clear, supportive blueprint built from my experience as a postpartum corrective exercise, postpartum doula, and childbirth educator.
So if you’re ready to take figuring out how to heal off your overflowing plate, move through your 4th trimester with a lot more guidance and a bit more ease, and simply follow a ready-for-you game plan, you’re going to love this program!
This is for the mom who’s ready to feel like herself again, and strong enough to move the way she loves.
How well you take care of yourself now will impact how you move, feel, and show up – for months and even years to come!
Let’s make sure you’re set up for strength, healing, and confidence in this season and beyond.
Ready to get started?
Grab instant access to “Renewal After Birth” and finally have a plan that supports your recovery.
Inside you’ll find:
📄 A downloadable PDF and Digital Course 💻 you can access any time, anywhere
💪🏽 42 physical activities and 42 mental/emotional activities 🧠
🎞️ Video, picture, and written instructions 📓 so you’re never guessing
✍🏼 Journal prompts to help you process, reflect, and reconnect 💡
📅 A calendar to keep track of your days ✔️
Total Value: $350
Today’s Price: $199
Frequently Asked Questions
Is it too late to start if I'm already in or beyond my 4th trimester?
Nope! You can start Renewal After Birth any time during your postpartum journey…you don’t have to be fresh out the delivery room to start! 🍞
These are the right exercises to start with—whether you’re 12 days or 12 weeks postpartum—to safely rebuild your strength and return to movement.
Is this safe for c-section moms?
Yes! Every movement and strategy in Renewal After Birth is designed to support healing after any type of birth—including C-section.
That said, if you’re looking for guidance that’s specific to C-section recovery (like scar care, deeper core reconnection, and mobility tips post-surgery), I suggest you check out my C-Section Recovery Program—created just for that.
What if I miss a day?
No worries! Let’s be real – postpartum can be a bit crazy 🥴😵 If you miss a day (or 2…or 10) simply pick back up where you left off.
Give yourself lots of grace and let this program be something you look forward to, not something you stress about getting done each day.
Maybe this is your first rodeo, and maybe it ain’t. 🤠
Either way, you’re here because you know your recovery matters – and you know you deserve to feel supported and guided as you navigate life after birth.
There’s so much that goes into planning for your baby’s arrival that postpartum planning often gets ignored…and honestly? That’s a huge disservice to moms like you.
If this isn’t your first time, maybe you’re here because last time felt rough—confusing, unsupported, or just plain lonely. And that time you tried to jump back into your workouts without a solid foundation? Yeah…we don’t need to talk about that.🙃
But this time? You’re doing things differently.
I see you. And I’m proud of you for choosing better. 🥰
Renewal After Birth was made to help women like you recover smart, reconnect with your body and return to movement feeling strong, instead of scared and overwhelmed.
Whether you’re looking for:
🤸🏼♀️ real, doable recovery strategies for your core, pelvic floor, and whole body so you can get back to exercise with confidence
💞 emotional support that actually acknowledges what you’re going through (& for when the hormones hit & relationships shift),
🤝🏼 or someone to hold your virtual hand and guide you through the early days of postpartum,
I’ve got you.
Do yourself and your family a favor and get one step closer to a positive postpartum experience that feels supportive, grounded, and actually about you.
👇🏼 Get instant access to your e-book and Digital Course below! 👇🏼