COURSES AND GUIDES
Your Postpartum Ally – Helping you navigate motherhood with strength and confidence!
Motherhood can be the most beautiful yet challenging part of our lives, and no one hands us a user manual for handling all the moving pieces!
WE FEEL AWKWARD AND EMBARRASSED TALKING ABOUT OUR MENTAL AND PHYSICAL STRUGGLES – EVEN WITH OUR PARTNERS AND BESTIES – SO WE SUFFER IN SILENCE OR GET LOST IN THE TRENCHES OF GOOGLE.
We stumble our way through our emotions and hard conversations, hoping our struggles will just magically disappear one day.
We try all the postpartum exercises the Insta-models swear by – but don’t feel like we’re making progress and are frustrated with our bodies.
So lots of us wind up settling for a postpartum experience far from what we envisioned and hoped for.
But that doesn’t have to be your fate…
My courses, guides, and services are designed to take you from your early postpartum days to months (and even years!) later. Whether you’re navigating the first days of healing and bonding with your baby, or seeking a safe return to the workouts you love, we’ve got something for you.
Renewal After Birth
Spoiler: getting “cleared” at 6 weeks doesn’t mean your body is ready. This 42 day recovery plan helps you rebuild your core, reconnect with your body, and lay the foundation your body needs to get back to the workouts you love – without jumping in too soon or second-guessing every move.
Cesarean Birth Recovery
Just had or preparing for a C-section? Since we’re apparently expected to heal from major surgery with zero support 🙃, this guide gives you the scar care, strength-building, and movement tools your body actually needs to recover with confidence.
Postpartum Ready for Impact Challenge
Not sure if your body’s ready for burpees, box jumps, or running? This challenge gives you quick tests to check your strength, balance, and impact control—so you can get back to your favorite high-intensity workouts with confidence (and zero regrets…or pee accidents).
All of my courses and guides are…
YOURS FOREVER
With lifetime access, you can revisit a course or review a guide at any time, and with any postpartum journey. Plus you get all updates for free whenever we make improvements.
CONVENIENT
Go at your own pace and take a break if you need it. With downloadable PDFs and a progressive web app (PWA) you can access your courses and guides, even without Wi-Fi!
PRIVATE
With your own login, you can enjoy our courses and guides discreetly from the comfort of your home.
SAFE
Developed with years of practical and clinical experience, each course and guide is designed to meet your unique postpartum needs and is supportive of and safe for your healing body.
Looking for a more personal experience? Check out my 1-on-1 in-person (and virtual) services.
Postpartum Doula Services
Non-judgmental comfort and care for your whole family from household tasks to baby care and everything in between…whatever support looks like to you!
1-on-1 Fitness Services
Tailored to your specific ailments and goals, we’ll build your foundational strength so you can tackle the demands of motherhood with confidence and ease, and feel and look great while doing it.