Postpartum Doula Services
Navigating how to care for your body while also meeting your baby’s needs at the same time can be confusing and overwhelming.
Maybe right now you’re struggling with:
- Feeding challenges
- Meeting the demands of your baby and household
- Sifting through all the options, possibilities, and advice in front of you
- Questioning your every move
- How to start your physical recovery
- Feelings of isolation
- Protecting your C-Section incision on top of it all
I understand that bringing your baby home brings great joy and new challenges. Inspired by your specific postpartum needs, my doula services are designed so you no longer have to feel overwhelmed, unprepared, or uncomfortable.
Postpartum Services and Packages
Whether you’re an active mom looking to regain strength or simply need support in recovery, my tailored postpartum care covers all aspects of your journey.
With postpartum doula certifications from traditional and Ayurvedic organizations, breastfeeding counselor experience, and many years as a postpartum fitness specialist, I bring a well-rounded approach to ensure you feel confident, heard, supported, strong and well-rested during this transformative time. Here are some things you can expect from me:
Practical Support
Freeing you of common day-to-day responsibilities so you can focus on nurturing your baby. Common support includes:
- Laundry, Dishes, & Other Household Tasks
- Feeding Support
- Baby & Sibling Care
- Snack & Meal Prep, including Grocery Shopping
- Gentle Rehab-Based Exercises to Support Recovery (C-Section Friendly, with specialized care for scar healing and mobility)
- Evidence-Based Care for You and Baby
And more!
Emotional Support
Providing for and nurturing you so you can nurture your baby. Common support includes:
- A Safe, Non-Judgmental Ear
- Processing your Birth Experience
- Listening, Validating, and Guiding through the Ups and Downs
- Identifying Postpartum Mood Disorders
- Continual Support & Coping Strategies
- Empathy & Validation
- Encouragement, Reassurance, & Positive Reinforcement
And more!
Serving families in Putnam, Westchester, and parts of Fairfield county, packages are below and may vary based on your location, multiple births, and/or add-ons.
Each packages offers a 20-minute free consultation (via video call or phone) to get to know you, understand your needs, and explain the services offered.
Add-Ons
These services can be added to your package:
* Postpartum Recovery Plan: a gentle 2-week exercise routine to help you regain strength and mobility, whether you had a vaginal or C-section birth…starting at $75/routine
* Postpartum Fitness Session: depending on your package, this 45-minute fitness-only focused session can focus on light to more advanced recovery…starting at $80/session
* Additional weekly check-ins and support: these can be in the form of text, voice call, or video call…starting at $15/week
* Additional postpartum doula hours: providing essential care for you, your baby, and your home…starting at $40/hour
In today’s fast-paced world, many new moms find themselves without the traditional “village” of support that once surrounded new families. As a postpartum doula, I help fill this crucial gap by providing personalized, compassionate care tailored to meet your family’s unique needs, helping you adjust smoothly after your baby arrives. From emotional and mental support to physical recovery and baby care, you won’t feel alone in your journey.
Let’s get you back to feeling strong, energized, and ready to take on motherhood with confidence, whether that’s lifting your little ones for play-time or lifting weights for some you-time.
Want to learn more? Have questions?
Fill out the form below and I’ll be in touch shortly to schedule your free consultation call!
Service Area
Serving Putnam, Westchester, and parts of Fairfield County. Service area includes: Armonk, Bedford, Brewster, Briarcliff, Carmel, Chappaqua, Cold Spring, Cross River, Croton on Hudson, Danbury, Dobbs Ferry, Fishkill, Garrison, Greenwich, Hartsdale, Hastings on Hudson Hawthorne, Hopewell Junction, Katonah, Kent, Mahopac, Mount Kisco, New Canaan, New Fairfield, North Salem, Ossining, Patterson, Pawling, Peekskill, Pleasantville, Portchester, Putnam Valley, Ridgefield, Rye, Scarsdale, Sleepy Hollow, Somers, Southeast, South Salem, Tarrytown, Valhalla, White Plains, Yorktown Heights
*Locations outside of a 40-mile round-trip radius will incur an additional travel fee.
You deserve to savor every moment with your precious new baby…let me handle the rest.