You shouldn’t have to choose between staying strong and staying safe during pregnancy.
Learn how to keep lifting with confidence, support your changing body, and prepare for the most athletic event of your life: birth.
Introducing Still Lifting, Just Shifting, because strong doesn’t stop at pregnancy.
An e-book for pregnant moms like you who want to:
- 😵💫 Keep lifting through pregnancy without fear or confusion
- 💪🏽 Learn how to modify their workouts for each trimester
- 😎 Feel confident in the gym, at home, or wherever they train
- 🌱 Understand how their changing body affects movement— and how to adjust
- 🏆 Prepare their body for birth like an athlete prepping for game day
- 🎯 Feel strong, capable, and connected to their body
“Beth supported and guided me throughout my whole pregnancy and now through postpartum. She is compassionate, knowledgeable and responsive to my changing needs. Beth tailored every workout session to ensure I stayed strong and healthy throughout my pregnancy.” – Alyssa, first time mom
Still Lifting, Just Shifting takes out the guesswork so you can stop guessing and lift with confidence.
📖 Here’s What You’ll Get Inside Still Lifting, Just Shifting:
- ✅ A trimester-by-trimester breakdown of how to adjust your workouts as your body changes
- ✅ Key movement strategies to protect your core and pelvic floor without sacrificing strength
- ✅ Clear guidance on breath, alignment, and bracing so you can lift safely and effectively
- ✅ Modifications for common lifts (like squats, deadlifts, chest presses, rows, etc.) so you can train with confidence
- ✅ Red flags to watch for like coning, leaking, or pain and what to do instead
- ✅ Sample workouts and exercise swaps to keep you moving as your pregnancy progresses
- ✅ Tips for training around common pregnancy symptoms like fatigue, nausea, or pelvic pain
- ✅ How to turn standard strength moves—like step-ups or deadlifts—into birth prep power tools by tweaking alignment and execution to increase pelvic mobility and create more space for baby
You want to keep lifting—but now you’re second-guessing everything. Do any of these thoughts sound familiar?
“I’m scared I’m doing something wrong and it’ll hurt the baby.”
“Everyone says different things and I’m overwhelmed—should I stop altogether?”
“I know I can work out, but I’m not sure what’s actually safe.”
“I don’t want to lose the progress I’ve made, but I also don’t want to push too hard and cause issues.”
“I used to feel strong, but now even bodyweight moves feel awkward.”
If they do, you’re not alone. And honestly? The fact that you’re here—searching, learning, and trying to support your body—already makes you an amazing mom.
Lifting during pregnancy can feel awkward, scary, and sometimes damn near impossible. This e-book takes out the guesswork so you can continue training with confidence, support your core and pelvic floor, and feel strong through pregnancy and beyond.
“So many things are uncertain when you give birth, but working with Beth helped ensure that I was prepared for anything that came my way. Beth worked with me throughout pregnancy and post-partum. Her coaching on what to expect was invaluable for me. I believe that my labor and delivery was shorter due to the exercises that Beth had me practice. In fact, post-delivery a nurse told me that she had never seen someone so readily understand how to push as a first-time mom. When I told her about Beth, she said it was likely due to my work with her that my labor and delivery were so short! Postpartum, Beth helped give me the guidance I needed to make sure that I got back to physical activity safely. I would highly recommend Beth to any person pregnant or postpartum, she is such an invaluable resource for your baby-journey!” – Arianna, first time mom
Here’s What Most Moms Get Wrong When it Comes to Pregnancy Workouts…
👉🏽They think they have to scale everything back to stay safe.
👉🏽They think modifications = weakness.
👉🏽Or they stop lifting altogether because they don’t know what to do—and they lose connection with their body and strength in the process.
But what if you didn’t have to choose between caution and confidence?
What if you could:
- 🎉Keep training in a way that feels good and supports your body?
- 🎉Learn exactly how to adjust your favorite movements—without fear or guessing?
- 🎉Stay strong now and set yourself up for an easier postpartum recovery?
You don’t need to stop lifting.
You just need to start shifting.
What You Can Expect from Still Lifting, Just Shifting:
Still Lifting, Just Shifting isn’t just a guide—it’s your roadmap to feeling strong, confident, and capable in your pregnant body.
Because right now, you might be feeling:
- Unsure what’s safe or effective now that you’re pregnant
- Constantly second-guessing your workouts (or skipping them altogether)
- Worried about hurting your baby, your core, or your future recovery
- Tired, achy, and frustrated that your go-to workouts don’t feel right anymore
- Like you’re slowly losing your strength— or your identity as an athlete
But that’s exactly where the shift happens. 🔄
After working through this guide, you’ll:
- Know exactly how to adjust your workouts to fit your body at every stage
- Move with confidence and clarity—not fear or confusion
- Support your core and pelvic floor while actually getting stronger
- Have more energy, fewer aches, and a workout plan that works with your changing body
- Feel empowered and prepared for birth and recovery
- Reconnect with your strength and see yourself as the athlete you still are
✨You’ll go from confused and cautious to confident and strong — lifting in a way that supports your pregnancy, prepares you for birth, and sets you up for a smoother recovery postpartum.✨
“The step-by-step modifications helped me feel like I didn’t have to give up the lifts I love. I felt so much more in control of my pregnancy workouts.” – Alex, mom of 2
Hey! I’m Beth, Personal Trainer turned birth nerd and your go-to girl for workouts that actually work during pregnancy.
I’ve been in the fitness industry since 2008, and ironically one of my very first clients?
She was trying to get pregnant when we started… then got pregnant… and stayed with me through her entire journey.
That experience changed everything. Since then, I’ve had the honor of coaching countless pregnant women as they navigated strength training, changing bodies, shifting energy, and a whole lot of “wait… is this still safe?”
And let me tell you—pregnant lifters are some of the most badass, tuned-in, capable, and resilient people I’ve ever met.
But they’re also some of the most confused—because the advice out there? It’s all over the place….
Stop lifting…
Just walk…
“Listen to your body” (like how??)…
So I created Still Lifting, Just Shifting to give you what I’ve been giving my clients for years:
👉 Clear, confident guidance
👉 Safe, smart movement strategies
👉 And a plan that helps you stay strong, support your core, and prepare for birth like the athlete you are
You don’t have to stop lifting and you can use your workouts to support your pregnancy, your birth, and your recovery—when you have the right plan. This e-book is that plan.
“Beth helped me so much in my journey to conceive, during my pregnancy and post baby! Before baby, Beth helped me to get into the best shape possible so that my body could be the perfect home for my little one. During my pregnancy Beth helped me to stay in shape and prepare for birth. She modified exercises to prevent injury and keep baby safe, while teaching me breathing techniques and exercises to strengthen my core. The breathing techniques and core work helped so much when it came time to deliver. After Clara was born and I was cleared to work out again from my doc, Beth once again came in to help me regain my strength and muscle tone. She is an awesome resource who I highly recommend.” – Lesley, first time mom
Ready to keep lifting with confidence through pregnancy?
👉 Still Lifting, Just Shifting is your go-to guide for modifying workouts, protecting your core, and preparing for birth like an athlete.
No more second-guessing.
No more random advice.
Just a smart, supportive plan built for your strong, shifting body.
👇🏼 Grab your copy and start training smarter today! 👇🏼
Total Value: $69
Today’s Price: $39
Because access to a smart, safe lifting resource during pregnancy shouldn’t break the bank.
“I stopped second-guessing every workout and started trusting my body again. I went into birth feeling stronger than ever.” – Taylor, mom of 3
Maybe this is your first pregnancy—or maybe you’ve been here before.
Either way, you’re here because you want to keep lifting… but you’re also trying to do it right.
You’re not just working out to check a box.
You’re training for the biggest athletic event of your life: birth.
And that deserves more than a shrug from your OB or random workout advice from strangers on the internet.
You deserve:
💪 A body that feels strong and capable
🧠 A mind that feels confident and supported
✨ And a training plan that evolves with you—not against you
Still Lifting, Just Shifting was created to help you:
📈Modify your workouts without giving up progress
⚔️Protect your core and pelvic floor without fear
🔗Stay connected to your strength and your identity as you prepare for birth
Because the truth is—this season doesn’t have to be about losing strength, sitting things out, or feeling like a fragile version of your former self.
It can be about shifting your approach… and showing up even stronger.
So if you’re ready to train smarter, lift with confidence, and feel like the athlete you are (bump and all)—this is your sign.
👇🏼 Grab your copy of Still Lifting, Just Shifting and start your strong pregnancy journey today. 👇🏼