POSTPARTUM FITNESS SERVICES
Here we don’t believe in “bouncing back.”๐ ๐ฝ๐ฉ Instead we prioritize your health, happiness, and gradual strength gains ๐ช๐ฝ๐๐ฝ
Welcome to this wild ride we call postpartum.ย Iโm so glad youโre here!
If youโve landed on this page I know youโre ready and eager to recover from birth and feel strong again.
My personalized one-on-one training program is designed specifically for moms like you, focusing on safely and smartly reintroducing movement and exercise after giving birth.
Whether you’re looking to:
๐ช๐ผ regain strength to get back to the workouts you love,
๐ boost energy levels to keep up with your kids,
๐๐ฝ decrease pain so you can enjoy the day to day,
๐ build confidence so you can feel beautiful in your body,
๐ฝ improve posture to keep away the aches and pains,
๐ or simply carve out some ‘me’ time…no explanation needed lol,
we’ll work together to create a fitness plan that fits seamlessly into your new mom life.
No matter your goal(s), I’m here to help you feel strong, confident, and capable in your postpartum body.
Whatโs even better?ย We can do this face-to-face or virtually over zoom!
This is for you if you want and need:
โ Safe workouts to help you rebuild foundational strength in your core and pelvic floor
โ Accountability and an appointment to show up forย
โ Guidance and support from an experienced postpartum trainerย
โ Guidance on where/how to start your postpartum return to fitness
โ Quick, effective strength workouts to fit into your new, busy life
Specializing in:
Core Strength because a strong, functional core is at the heart of all movement
Full Body Strength so you can meet the demands of motherhood with ease
Diastasis Recti Repair to create a strong, more aesthetically pleasing core that supports your movement, pelvic floor, and posture, and reduces pain
Pelvic Floor Dysfunction because peeing when you run, pain with intimacy, or a bulging feeling in your crotch are not normal or something you have to live with
C-Section Specific Recovery because you deserve a little extra TLC to prevent scar tissue adhesions so your core, pelvic floor, and more function properly
Returning to Impact Workouts like running, CrossFit, and HIIT, which require strength, balance, endurance, and more
Busting some postpartum fitness myths ๐ต๐ผโโ๏ธ๐ฅ
Myth: you have to wait until your 6 week appointment to move your body
Fact: It’s never too early to start (smartly)!
While your doctor may approve your return to fitness at 6-weeks, there are gentle exercises you can and should do prior to this appointment to help re-establish your core connections, posture and alignment.
Myth: if you don’t tackle “issues” right away they’ll be there forever
Fact: It’s never too late to start!
Women 10+ years out of birth can improve common postpartum ailments like a weak core, diastasis, pelvic floor dysfunction, c-section numbness, and more!ย The benefits of exercise for us ladies are endless!
Not only is exercise good for YOU, but you’ll set a positive example for your children, promoting a healthy lifestyle and encouraging physical activity ๐ช๐ผ๐ค