PRENATAL FITNESS SERVICES
Whether you’re a seasoned workout pro or just beginning your fitness journey, you’re in the right place! 💪🏽🙌🏽🤝🏼
Hey there, mommy in the making! (I really can’t bring myself to use the word mama 😬 lol!)
If you’ve made it to this page, I know feeling healthy and strong is a priority for you. Same, girl, same. 💪🏼🦸
My personalized one-on-one training program is designed specifically for moms-to-be like you, focusing on building strength, endurance, and flexibility to ensure a healthy and comfortable pregnancy, and ultimately, a smooth labor experience.
Together, we’ll tailor a fitness plan to suit your individual needs and goals, guiding you through safe and effective exercises that will benefit both you and your baby.
I’m here to help you turn your pregnancy woes into, “whoa, I’ve got this” moments.
What’s even better? We can do this face-to-face or virtually over zoom!
This is for you if you want and need:
✅ Safe workouts to help you build strength through pregnancy and prep for labor and recovery
✅ Accountability and an appointment to show up for
✅ Guidance and support from an experienced prenatal trainer
✅ Guidance on where/how to start your prenatal fitness journey
✅ Effective labor preparation
Specializing in:
Core Strength because a strong, functional core is more important now than ever
Full Body Strength so you can meet the demands of pregnancy, labor, and motherhood with ease
Labor Training which mimics the ebbs and flows of labor as you alternate between bouts of exercise and rest
Busting some prenatal fitness myths 🕵🏼♀️💥
Myth: it’s unsafe for pregnant women to start a new workout routine
Fact: You can absolutely start a new fitness routine!
Even if you have been completely inactive up to this point, with clearance from your provider, you can safely start mild to moderate exercise. And it’s usually not about what you do, but how you do it, so I always recommend working with a qualified professional. Starting slow and gradually building is the safest approach for your pregnancy.
Myth: pregnant women should avoid excising their core and/or weight-lifting
Fact: You should do both while pregnant!
I will die on this hill. ☠️ Just like starting a new fitness routine, it’s not about what you do, but how you do it. Strengthening your core is vital to proper posture, keeping your baby in an optimal position, reducing pain, and more. Weight training does all this plus some, building the strength needed to handle the demands of pregnancy and motherhood.
Exercise during pregnancy benefits both you and your unborn baby, improving their brain development, blood sugar levels, stress response, immune function, and more! 💪🏼🤗