Learn how to get back to the workouts you love without peeing yourself, getting derailed by injuries, and/or feeling completely discouraged.
(…even if you ran, did CrossFit, HIIT classes, etc. during pregnancy and didn’t have any issues)
Getting back to impact workouts just got a whole lot simpler (and way less intimidating) with the
Postpartum Ready for Impact Challenge 🙌🏼
Let me ask you a question 👉🏼 how many times have you heard “I’m a mom, it’s normal” or something to that effect about peeing your pants during a workout?…or about being in constant pain?
I’m going to assume and say a lot. But guess what? It’s not normal!
Common? Yes. Normal. No!
Something you have to deal with just because you grew and birthed a human?
💎Definitely not!💎
Just because you’re a mom doesn’t mean you have to wear a pad on your next run or push through pain in your HIIT workout. 🎉
Your amazing body is telling you something is “off” and needs to be addressed.
That’s exactly why I created this Challenge.
👇🏼👇🏼👇🏼
So you can uncover the source of your ailments and learn what your body needs to recover.
…and most importantly, how you can get back to running, CrossFit, HIIT workouts, and more without worrying about pee, pain, or pressure.
The Postpartum Ready for Impact Challenge is an easy-to-follow tool that will walk you through what your body needs to handle the intensity of impact workouts like running, CrossFit, and HIIT and actually test if your body is ready!
With a downloadable PDF and Digital Course, choose how you want to take the challenge.
That’s right! You get BOTH! 🥳🤩😎
Hey! I’m Beth, Personal Trainer turned birth nerd who’s obsessed with helping moms feel and function their best.
As a former collegiate athlete, I know how good a killer workout can be for your mind, body, and soul. I also unfortunately know what it’s like to be sidelined…the frustration, fear, and rehab can take a toll.
Returning after time off is always a fun little game…is my body going to handle this well, or am I going to feel like s$!t afterward?
If you’ve experienced these thoughts, I got you. I designed this tool with years of anatomy, rehabilitation, corrective exercise, and birth/postpartum training in mind.
If you’re ready to hit the open road or CrossFit Box again with confidence in your body, you’re going to love this Challenge!
Here’s what you get inside the Challenge:
Access to both the downloadable e-book AND digital course!
Downloadable e-book full of pictures and written prompts
➕
Digital Course with do-it-with-me videos and written cues
In both the Printable PDF and Digital Course you’ll get:
What Impact Ready Looks Like so you can have peace of mind in your personal timeline and journey back to impact
Signs & Symptoms to Be Aware Of because knowing the signals of incomplete healing can potentially help ward off injury or dysfunction
Strength Assessments because strong legs, hips, glute, abs, and feet can make a world of difference when it comes to impact
Balance Assessments because running, jumping, hang cleans, etc. all require balance on one or both feet
Impact Reaction Assessments so you can know how your body handles actual impact…hint: this is where signs and symptoms most often show up
Mobility Assessments because in order for you to run fast, jump high, and lift heavy, you need good joint mobility
What to do if Your Body Isn’t Ready because having a game plan and roadmap is essential for your success
THIS CHALLENGE IS FOR YOU IF…
✅You’re unsure if your body is ready for impact workouts
✅You like to be fully mentally and physically prepared for what’s to come
✅You’d rather enjoy a smooth return to your workouts than one filled with fear, anxiety, pain, and more
AND IT’S NOT FOR YOU IF…
❌ You’re not willing to put in the time and effort to truly know if your body is ready
❌ You’d rather wing and it just hope for the best
❌ You’re cool with “just dealing with” common postpartum ailments that are totally fixable
Imagine how different your life will be when…
🤝🏻 You can fully trust yourself and your body to carry you through those tough workouts
🏆 You’re symptom-free and hitting PRs you could only dream about
👨👩👧👦 You can show up for your family as the strong, empowered, and kick-a$$ woman and mom you’re meant to be
Start today and make every step back to impact a confident one!
Ready to get started?
Get instant access to your downloadable PDF and online digital course! That’s right…you can choose how you’d prefer to do this Challenge:
📋 A downloadable guide with pictures, instructions, and checklists
💻 A digital course with videos so you can do the assessments along with me
Each includes:
✍🏼 27 assessments that test your strength, balance, impact reaction, and mobility
✔️ Checklists to track your results and progress
Total Value: $125
Today’s Price: $59
👇🏼I know it would be amazing if we could jump (pun intended) back into the workouts we loved before giving birth without a worry in the world, especially now that you have a new life to worry about. But alas, here we are…
If you’re feeling anxious or unsure about when and how to safely return to running and more, know you’re not alone. It’s normal and something most, if not all, new moms go through.
But I’m here to tell you – if you take the proactive steps and discover what your body needs before returning to impact, you’re going to have a much smoother, happier, stronger, and sustainable return. I don’t want you to wing it and end up on the sidelines for longer feeling frustrated and sad.
I want you to feel like the incredible, strong, bad-a$$ that you are, and prove it in your runs, WODs, and workouts.
Do yourself a favor and be educated, be prepared, and be grateful for the decision you made today!
👇🏼 Get instant access to your Challenge below! 👇🏼