Fit for Birth: Education, Planning, & Support
Pregnancy and birth are beautiful, but if I’m being honest…they can also be confusing, overwhelming, and down-right hard.
Maybe right now you’re struggling with:
- Feeling overwhelmed by choices for birth plans and pain management strategies
- Fitting your fitness routine into an already packed schedule
- Decoding medical jargon like inductions, membrane sweeps, epidurals, and more to make informed decisions
- Navigating conflicting advice about your prenatal workouts
- Preparing for the unknown of labor while trying to stay mentally and physically strong
- How to modify your workouts to accommodate discomforts and your changing body
- Worrying about recovering from pregnancy and how that will impact your body and postpartum fitness routine
- And just overall sifting through all the options, possibilities, and advice in front of you
I know that preparing for your baby’s arrival brings excitement, questions, and the desire to stay strong and active. My goal is to support your unique journey, blending fitness, movement, and education, so you can feel confident, informed, and physically prepared—from planning your birth to welcoming your baby with strength and ease.
Staying Fit and Educated is the New Pregnancy Glow!
Childbirth Education, Birth Planning, & Birth Doula Support
In today’s fast-paced, overstimulating world, many expecting moms feel burnt out, overwhelmed, and intimidated by the thought of sifting through the outrageous (and often contradictory) amount of birth info online.
That’s where I come in! I’m here to help you say good-bye to the Google rabbit-holes, cut through the BS and insta-models’ advice, and provide you with evidence-based information and care. Whether you’re looking for workouts, birth support, or a combination of both, I’ve got you covered. Take a look at the packages below to find your perfect fit and schedule your free consultation today.
Fitness-Inspired Doula Packages
Packages vary based on the level of fitness support, birth education, and personalized planning you’re looking for — whether you want guidance on maintaining your workout routine, help with creating a detailed birth plan, ongoing support throughout labor and delivery, or all of it!
Each package offers a free 20-minute consultation (via video call or phone) to get to know you, understand your needs, and explain the services offered.
Basic Package: "Grounded and Growing"
Perfect for moms who want foundational education, support, and guidance while maintaining their current workout routine as they prepare for birth:
1. Two 60-Minute Birth & Movement Education Sessions
2. One 45-Minute Labor Training Session
3. One 30-Minute Virtual Check-In
4. Weekly Text Check-Ins and Support
5. One 45-Minute Postpartum Visit
Standard Package: "Confidence in Motion"
Ideal for moms seeking to maintain their current workout routine but gain additional education, movement-focused labor training, and labor support:
1. Two 60-Minute Birth & Movement Education Sessions
2. Two 45-Minute Labor Training Sessions
3. One 30-Minute Virtual Check-In
4. Weekly Text Check-Ins and Support
5. Virtual Birth Support during Early Labor
6. Two 45-Minute Postpartum Visits
Premium Package: "Fit and Focused"
Designed for active moms who want comprehensive, personalized fitness support, this package is perfect for integrating workouts and labor preparation while receiving continuous support during birth:
1. One 30-Minute Fitness Assessment
2. Six 45-Minute Prenatal Workouts
3. Two 60-Minute Birth Education & Mapping Sessions
4. Two 45-Minute Labor Training Sessions
5. Weekly Text Check-Ins and Support
6. Day-of Birth Support
7. One 90-Minute Postpartum Visit
Add-Ons
These services can be added to your package:
* [Additional] Prenatal Workout Session: designed for your needs, whether that’s workout ideas, pain relief troubleshooting, or more…starting at $80/session
* Additional Education Session: a 60-minute session tailored to your questions from fitness to birth and everything in between…starting at $65/session
* Additional weekly check-ins and support: these can be in the form of text, voice call, or video call…starting at $15/week
* Additional postpartum doula support: please see my Postpartum Doula Services page for comprehensive postpartum care
Education and Birth Planning Session(s)
Designed for you and by you, this 3-hour session dives into a variety of topics to help you understand your options, feel confident in your choices, and walk into your labor feeling prepared and ready to advocate for yourself and your family.
Offered virtually or in person, sessions can be done in 1, 1.5, or 3 hour increments. Partners are welcomed and encouraged!
Personalized Education and Planning Session
Perfect for moms who want to feel empowered and in control of their birth experience, without the need for workouts or in-person birth support. You get to choose what we cover! Available session topics include, but are not limited to:
- recognizing the signs of labor, timing contractions and when to go to your birth place
- understanding the anatomy and physiology and stages of labor,
- pelvic floor release,
- labor positions,
- movement patterns to open your pelvis,
- comfort measures,
- strategies for pushing,
- the “Golden Hour” and postpartum options
- communicating effectively with your provider and birth team, including:
- understanding procedures and interventions, your options, and alternatives
- how to make informed decisions using the BRAIN model
- how to decline options that don’t align with your wishes/preferences
By getting clear on what you want and what to expect before labor even begins, you’ll feel confident and ready to make informed decisions for both you and your baby.
Virtual Session: $200 | In-Person Session begins at $225
Prenatal Fitness Training
Not looking for birth support but want to stay strong and active during pregnancy? Head over to my prenatal fitness page for personalized workouts designed to keep you moving and feeling great.
Want to learn more? Have questions?
Fill out the form below and I’ll be in touch shortly to schedule your free consultation call!
Service Area
Serving Putnam, Westchester, and parts of Fairfield County. Service area includes: Armonk, Bedford, Brewster, Briarcliff, Carmel, Chappaqua, Cold Spring, Cross River, Croton on Hudson, Danbury, Dobbs Ferry, Fishkill, Garrison, Greenwich, Hartsdale, Hastings on Hudson Hawthorne, Hopewell Junction, Katonah, Kent, Mahopac, Mount Kisco, New Canaan, New Fairfield, North Salem, Ossining, Patterson, Pawling, Peekskill, Pleasantville, Portchester, Putnam Valley, Ridgefield, Rye, Scarsdale, Sleepy Hollow, Somers, Southeast, South Salem, Tarrytown, Valhalla, White Plains, Yorktown Heights
*Locations outside of a 40-mile round-trip radius will incur an additional travel fee.
✨Inspiring testimonials from some amazing clients:✨
“From the second I told her I was expecting, Beth continually eased my mind and filled me with endless knowledge. I was a high-risk pregnancy, and Beth guided me throughout. She introduced me to practices to fulfill a positive mindset and a heart full of gratitude, and helped me exercise to maximize my results, while simultaneously keeping my baby safe.” ~Kathryn
“Beth was able to help me with exercises to better prepare me for labor and to help heal and prevent further diastasis recti from previous pregnancies. There’s nothing better than knowing I’m doing my best to take care of my body and my baby.” ~Stephanie
“Beth has a wealth of knowledge about pre and postnatal exercises that are rooted in anatomy to set your body up for success. I feel like I learned more about using my body for labor and delivery than I did in my labor and delivery class! After meeting with her I feel more confident and prepared for labor and delivery as well as postnatal recovery.” ~Geena
You deserve to enjoy your pregnancy! I’m here to help you boost your strength and knowledge while easing your worries.