by Beth Colucci Foppiano | Aug 18, 2025 | Birth Prep, Postpartum, Pregnancy
A Q&A with Dr. Ivana Vargas on Alignment, Comfort, and Empowered Healing Pregnancy and postpartum are full of transformation—physically, emotionally, and spiritually. And while we often talk about birth prep and recovery in terms of mindset and movement,...
by Beth Colucci Foppiano | Aug 11, 2025 | Postpartum, Postpartum Fitness, Postpartum Mental Health
“I Don’t Recognize Myself Anymore”: Reclaiming Strength and Confidence After Baby You didn’t just have a baby—you went through a total transformation. The routines you loved, the strength you were proud of, even the way you saw yourself… all feel like...
by Beth Colucci Foppiano | Aug 4, 2025 | Birth Prep, Mobility, Pregnancy, Prenatal, Prenatal Fitness
How Back Strength Supports Baby’s Position, Labor, and Recovery A strong back during pregnancy is like built-in scaffolding. It helps you stay upright, move comfortably, and support your changing body as your center of gravity shifts forward. And when it’s time...
by Beth Colucci Foppiano | Jul 27, 2025 | Postpartum, Postpartum Fitness, Pregnancy, Prenatal, Prenatal Fitness
Busting the Biggest Exercise Myths for Pregnancy and Postpartum—So You Can Work Out with Confidence If you’re pregnant or newly postpartum, you’ve probably heard a lot of conflicting advice when it comes to working out: “Don’t let your heart rate get too...
by Beth Colucci Foppiano | Jul 21, 2025 | C-Section Healing, Core, Pelvic Floor, Postpartum, Postpartum Fitness, Postpartum Mental Health
Feel Stronger After Birth: The Daily Habit That Supports Your Postpartum Fitness If you’re freshly postpartum—whether you delivered vaginally or via C-section—there’s one simple, daily habit you can start doing today that will support your recovery,...
