Discover how a strong back supports your comfort, baby’s position and alignment, and powerful pushing during birth.
Why You Need a Strong Back for Pregnancy and Pushing
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Mobility
Top Exercises to Relieve Back, Neck & Shoulder Pain From Nursing and Carrying Your Baby
Relieve back, neck, and shoulder pain from nursing and carrying your baby with these expert-approved mobility and strength exercises—each with a video demo.
Stuck on Your Back with an Epidural? Nope—Here’s How to Keep Your Hips Open and Baby Moving (+VLOG)
Learn how to keep your hips open and baby moving during labor with epidural-friendly positions for every stage of labor and pushing.
Are You Clenching Your Way to Worse Prolapse Symptoms?
Could something you’re habitually doing be making your prolapse symptoms worse? Learn surprising connections and how a simple check-in can bring relief!
Can Hip Mobility Make Labor Easier? (+VLOG)
Discover how hip mobility during pregnancy can make labor easier, support baby’s birth, and improve your birth experience. Learn tips, exercises, and more!
A Game-Changer for Prenatal and Postpartum Core Strength (+VLOG)
Strengthening this “sling” of muscles can help stabilize your pelvis, decrease back pain, and improve core strength.
Do Kegels Actually Make Labor Easier, or Are You Squeezing for No Reason?
Are kegels your best bet when it comes to prepping your pelvic floor for birth? Not so much…try this instead…
From Wobbly to Strong: Reconnecting with your Postpartum Core (+VLOG)
Go from feeling like a wobbly inflatable outside a car dealership to strong, stable, and solid in your core after having a baby.
Could This Be The Cure to Your Pelvic Pain?
If you’re experiencing pelvic pain during pregnancy or postpartum, you may need to strengthen your Anterior Oblique Sling, an amazing group of muscles that’ll hug your pelvis and keep it secure!
This Little-Known Factor Could Stall Your Labor
Your ability *or inability* to do this with your hips may play a role in labor stalls!
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Our address
4953 Vine Street
San Diego, CA 92465
San Diego, CA 92465
Call Us
815.555.5555
Send us a mail
info@mycomapny.com
Sarah Thompson
Business Consultant
815.555.5555