Feel stronger after birth and get back to workouts faster with this quick, daily habit that supports core, pelvic floor and full body healing
The Simple, Daily Habit That’ll Jumpstart Your Postpartum Recovery (+VLOG)
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Pelvic Floor
Is It Safe to Do High-Impact Workouts During Pregnancy?
Curious if your high-impact workout like running, bootcamp, or CrossFit is safe during pregnancy? Learn when it’s ok to keep going and when it’s time to pivot.
Does a Perineal Tear Impact Your Ability to Workout Postpartum?
Recovering from a perineal tear? Learn how to safely rebuild strength postpartum, ease symptoms, and return to fitness without setbacks.
Exercises That Support Your Pelvic Floor Better Than Kegels
Ditch endless Kegels. Try these full-body exercises to support your pelvic floor in pregnancy, postpartum & beyond—breathwork, mobility & strength.
Are Your Prenatal Upper Body Workouts Damaging Your Core?
Are your upper body workouts secretly straining your core? Discover the common mistakes pregnant women make—and how to modify your lifts in every trimester.
Stuck on Your Back with an Epidural? Nope—Here’s How to Keep Your Hips Open and Baby Moving (+VLOG)
Learn how to keep your hips open and baby moving during labor with epidural-friendly positions for every stage of labor and pushing.
Are You Clenching Your Way to Worse Prolapse Symptoms?
Could something you’re habitually doing be making your prolapse symptoms worse? Learn surprising connections and how a simple check-in can bring relief!
Pelvic Floor 101: What Every Pregnant Mom Needs to Know
The essentials of pelvic floor health during pregnancy! Learn all about your pelvic floor and why relaxation matters as much as strength. Get tips for a smoother birth and recovery and more!
Get in touch
Our address
4953 Vine Street
San Diego, CA 92465
San Diego, CA 92465
Call Us
815.555.5555
Send us a mail
info@mycomapny.com
Sarah Thompson
Business Consultant
815.555.5555