Explore how gentle chiropractic care can ease pregnancy pain, support birth, and aid postpartum recovery—expert insights from Dr. Ivana Vargas.
Pregnancy, Postpartum & the Power of Chiropractic Care
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Pregnancy
Why You Need a Strong Back for Pregnancy and Pushing
Discover how a strong back supports your comfort, baby’s position and alignment, and powerful pushing during birth.
The 10 Biggest Pregnancy and Postpartum Exercise Myths—Debunked
Pregnancy & postpartum fitness myths—busted. Skip the fear, ditch the fluff, and learn what’s safe and smart for your workouts.
Is It Safe to Do High-Impact Workouts During Pregnancy?
Curious if your high-impact workout like running, bootcamp, or CrossFit is safe during pregnancy? Learn when it’s ok to keep going and when it’s time to pivot.
Struggling with a Low Belly Pooch? This Might Be Why
Wondering why your low belly won’t go away no matter what? This common, sneaky habit could be behind your core, breathing, and pelvic floor issues,
How Moving in Active Labor Helps Your Baby Drop, Labor Progress, and Ease Your Discomfort
Learn how moving and shifting positions (epidural or not!) can ease contraction pain and help your labor progress.
Exercises That Support Your Pelvic Floor Better Than Kegels
Ditch endless Kegels. Try these full-body exercises to support your pelvic floor in pregnancy, postpartum & beyond—breathwork, mobility & strength.
How to Adjust Your Workouts as Your Pregnancy Progresses
Keep working out safely this pregnancy. Learn how to adjust your workouts by trimester to support your core, avoid pain, and feel strong for birth.
The Type of Core Training Missing From Most Pregnancy and Postpartum Workouts
Discover why anti-core training is the missing piece in most pregnancy and postpartum workouts—and how these moves build strength, stability, and long-term recovery.
6 Simple Exercise Tweaks to Ease SI Joint & Pelvic Pain in Pregnancy and Postpartum (+VLOG)
Struggling with SI joint or pubic symphysis pain during pregnancy or postpartum? These 6 simple workout tweaks can ease discomfort and improve pelvic stability.
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San Diego, CA 92465
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Sarah Thompson
Business Consultant
815.555.5555