Explore how gentle chiropractic care can ease pregnancy pain, support birth, and aid postpartum recovery—expert insights from Dr. Ivana Vargas.
Pregnancy, Postpartum & the Power of Chiropractic Care
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Birth Prep
Why You Need a Strong Back for Pregnancy and Pushing
Discover how a strong back supports your comfort, baby’s position and alignment, and powerful pushing during birth.
How Moving in Active Labor Helps Your Baby Drop, Labor Progress, and Ease Your Discomfort
Learn how moving and shifting positions (epidural or not!) can ease contraction pain and help your labor progress.
Exercises That Support Your Pelvic Floor Better Than Kegels
Ditch endless Kegels. Try these full-body exercises to support your pelvic floor in pregnancy, postpartum & beyond—breathwork, mobility & strength.
How to Adjust Your Workouts as Your Pregnancy Progresses
Keep working out safely this pregnancy. Learn how to adjust your workouts by trimester to support your core, avoid pain, and feel strong for birth.
Are Your Prenatal Upper Body Workouts Damaging Your Core?
Are your upper body workouts secretly straining your core? Discover the common mistakes pregnant women make—and how to modify your lifts in every trimester.
Is Working Out During Pregnancy Safe for My Baby? These 8 Health Benefits Say Heck Yes
Wondering if it’s safe to work out during pregnancy? Discover how prenatal exercise can benefit your baby’s heart, brain, and future health.
Yes, You Can Lift Weights During Pregnancy — And Here’s Why It’s So Good for *You*
Curious if it’s safe to lift weights during pregnancy? It’s not just safe—it comes with surprising benefits for your energy, comfort, and recovery.
Stuck on Your Back with an Epidural? Nope—Here’s How to Keep Your Hips Open and Baby Moving (+VLOG)
Learn how to keep your hips open and baby moving during labor with epidural-friendly positions for every stage of labor and pushing.
Pelvic Floor 101: What Every Pregnant Mom Needs to Know
The essentials of pelvic floor health during pregnancy! Learn all about your pelvic floor and why relaxation matters as much as strength. Get tips for a smoother birth and recovery and more!
Get in touch
Our address
4953 Vine Street
San Diego, CA 92465
San Diego, CA 92465
Call Us
815.555.5555
Send us a mail
info@mycomapny.com
Sarah Thompson
Business Consultant
815.555.5555