Birth Body Soul Blog
Not Sure Where to Start Your Postpartum Running Journey? Start Here 📍
Learn my 6 steps to safely get back to running after having a baby
This Little-Known Factor Could Stall Your Labor
Your ability *or inability* to do this with your hips may play a role in labor stalls!
Why Your Upper Back Deserves Love During Pregnancy and Postpartum
Yes, you can (and should!) twist during pregnancy! Learn the benefits of Thoracic Mobility for pregnancy & postpartum, including pain relief
Sweat, Smile, Repeat: 10 Ways Exercise Can Boost your Postpartum Mental Health
10 ways moving your postpartum body can boost your mental health
What is a Forward Leaning Inversion? And how can it benefit birth?
Learn how 2-minutes a day can help reposition your baby for birth, ease prenatal back pain, and more with the Forward Leaning Inversion