by Beth Colucci Foppiano | Jun 9, 2025 | Diastasis Recti, Postpartum, Postpartum Fitness
Should Your Run with Diastasis Recti? If you’re here reading this, you’re probably itching to get back to running because it feels like freedom—a return to “normal.” But before you lace up and hit the pavement, there’s one huge factor you need to address first: your...
by Beth Colucci Foppiano | Jun 2, 2025 | Birth Prep, Pregnancy, Prenatal, Prenatal Fitness
Trimester-Specific Strength Training Guidelines for Pregnancy As your body changes so should your workouts. ❌Not because you’re fragile. ❌Not because it’s dangerous. ✅But because your body’s needs, capacity, and alignment shift with each trimester. That doesn’t...
by Beth Colucci Foppiano | May 27, 2025 | Core, Postpartum, Postpartum Fitness, Pregnancy, Prenatal, Prenatal Fitness, Uncategorized
Why “Anti” Core Exercises Are the Smartest Way to Train During Pregnancy and Postpartum We know that crunches and sit-ups aren’t the move during pregnancy or early postpartum. But after months of heel slides and side planks… well they’re probably boring AF and...
by Beth Colucci Foppiano | May 20, 2025 | Mobility, Postpartum, Postpartum Fitness
Feel Better Fast: The Top Exercises for Nursing and Baby-Carrying Pain Relief If you’re nursing, bottle feeding, baby-wearing, or even just trying to survive the newborn snuggle zone—you’ve probably noticed it: 👉 Achy neck👉 Burning in your mid-back👉 Tightness between...
by Beth Colucci Foppiano | May 12, 2025 | Birth Prep, Core, Diastasis Recti, Pelvic Floor, Prenatal, Prenatal Fitness
How and Why to Modify Upper Body Workouts During Pregnancy When you think about modifying your workouts during pregnancy, you probably think about core first, legs second, and then maybe upper body? We know staying strong up top is hugely important—especially during...
