by Beth Colucci Foppiano | May 5, 2025 | C-Section Healing, Postpartum, Postpartum Fitness
The C-Section Core Recovery Plan Every Fitness Mom Needs Whether you’re 6 weeks or 6 months postpartum, regaining strength after major abdominal surgery (and carrying a human—or humans—for 9+ months) takes a special approach than what most “ab...
by Beth Colucci Foppiano | Apr 28, 2025 | Postpartum, Postpartum Fitness, Pregnancy, Prenatal, Prenatal Fitness
How to Modify Exercises for Pelvic Stability and Pain Relief in Pregnancy and Postpartum During pregnancy and postpartum, your body is naturally more mobile. And while that’s great for birth, it can lead to instability and discomfort in your pelvis—especially...
by Beth Colucci Foppiano | Apr 21, 2025 | C-Section Healing, Postpartum, Postpartum Fitness, Postpartum Mental Health
What Causes a C-Section Shelf? Is It Skin, Fat, or Something Else? You expected a scar. You weren’t expecting a shelf. That stubborn ledge of tissue above (or below) your C-section scar? It’s frustrating, uncomfortable, and doesn’t exactly help when you’re trying to...
by Beth Colucci Foppiano | Apr 14, 2025 | C-Section Healing, Postpartum, Postpartum Fitness, Postpartum Mental Health
The 6-Week Wait Rule Is Outdated…Here’s How to Start Postpartum Recovery from Day One Still waiting for that 6-week checkup to magically “clear” you to move again? Let’s talk about why that outdated advice doesn’t serve you—and what to do instead. Because here’s...
by Beth Colucci Foppiano | Mar 31, 2025 | Birth Prep, Pregnancy, Prenatal, Prenatal Fitness
Is Working Out During Pregnancy Safe for My Baby? These 8 Health Benefits Say Heck Yes The Truth About Pregnancy Workouts and Keeping Your Baby Safe Before we get into the good stuff, let’s be clear: Yes, it’s safe to work out during pregnancy—as long as you’re...
