by Beth Colucci Foppiano | Mar 24, 2025 | Birth Prep, Pregnancy, Prenatal, Prenatal Fitness
Lifting Weights While Pregnant—Safe or Risky? Safe!🎉 And Here’s Why it’s so GOOD for You! Think lifting weights is dangerous during pregnancy? Think again. If you’ve ever been told to “take it easy” during pregnancy, you’re not alone. Somewhere along the...
by Beth Colucci Foppiano | Mar 18, 2025 | C-Section Healing, Postpartum, Postpartum Fitness, Pregnancy, Prenatal, Prenatal Fitness
What Hormonal Changes During Pregnancy and Postpartum Mean for Your Workouts and Recovery Are Hormones in Charge of Your Pregnancy and Postpartum Workouts? Pregnancy and postpartum bring some of the biggest hormonal shifts your body will ever experience, and...
by Beth Colucci Foppiano | Mar 10, 2025 | Postpartum, Postpartum Fitness, Pregnancy, Prenatal, Prenatal Fitness
If You Do Single-Leg Exercises — Lifting or Cardio — Don’t Sleep on This Muscle System Struggle with balance during lunges, single-leg deadlifts, or running? Notice one side feels weaker, or that your hip drops or shifts with every step or rep? That’s...
by Beth Colucci Foppiano | Mar 3, 2025 | Postpartum, Postpartum Fitness, Postpartum Mental Health
5 Red Flags Your Postpartum Workouts Are Moving Too Fast for Your Core & Pelvic Floor Feeling More Wrecked Than Refreshed After a Workout? Let’s Talk. Getting back into fitness postpartum can feel like a game of trial and error. You want to rebuild...
by Beth Colucci Foppiano | Feb 24, 2025 | Postpartum, Postpartum Fitness, Pregnancy, Prenatal Fitness
Experiencing Pain in your Pelvis or Low Back During Pregnancy & Postpartum? Strengthen This to Feel More Supported. Feeling Unstable? Your Body Might Be Missing This Key Support System Pelvic pain, SI joint discomfort, or that wobbly, unstable feeling when you...
