by Beth Colucci Foppiano | Feb 17, 2025 | Birth Prep, Mobility, Pelvic Floor, Pregnancy, Prenatal
Stuck on Your Back with an Epidural? Nope—Here’s How to Keep Your Hips Open and Baby Moving Think an Epidural Means You Can’t Move? Think Again! There’s a big misconception floating around that getting an epidural means you’re stuck on your back, legs spread,...
by Beth Colucci Foppiano | Feb 10, 2025 | C-Section Healing, Postpartum, Postpartum Fitness, Postpartum Mental Health
C-Section Scar Massage: Why Every Mom Should Try It & How to Get Started for Better Healing Does Massaging Your C-Section Scar Sound Weird? Let’s Talk About It. If the idea of massaging your C-section scar makes you squirm a little, you’re not alone. A lot of moms...
by Beth Colucci Foppiano | Feb 3, 2025 | Mobility, Pelvic Floor, Postpartum, Pregnancy
Are You Clenching Your Way to Worse Prolapse Symptoms? If you have prolapse, you’ve probably been told to just “do some kegels to strengthen your pelvic floor” to improve your symptoms. [insert me silently screaming😊] (PS – If you’ve been told kegels are the...
by Beth Colucci Foppiano | Jan 27, 2025 | Birth Prep, Pelvic Floor, Pregnancy, Prenatal, Prenatal Fitness
Pelvic Floor 101: What Every Pregnant Mom Should Know Is Your Pelvic Floor Ready for Pregnancy and Beyond? Your pelvic floor is the unsung hero of your pregnancy journey. This network of muscles plays a massive role in supporting your growing baby, managing bladder...
by Beth Colucci Foppiano | Jan 20, 2025 | Postpartum, Postpartum Fitness, Postpartum Mental Health
Let’s talk about postpartum guilt. You’re doing your best to take care of a tiny human or multiple humans, but the thought of taking care of yourself? Nahhh. Cue the guilt, because apparently, taking care of yourself is now considered selfish. Wtf?? Spoiler...
