by Beth Colucci Foppiano | Jan 13, 2025 | Postpartum, Postpartum Fitness, Pregnancy, Prenatal, Prenatal Fitness
Diastasis Recti (DR) is practically a right of passage for anyone carrying a baby (yay? 🙄 ) so the real question isn’t if you’ll have it, but when and how to deal with it. I’m going to get right to the point here…the best time to address diastasis is during...
by Beth Colucci Foppiano | Jan 6, 2025 | Birth Prep, Mobility, Pregnancy, Prenatal, Prenatal Fitness
Labor is the ultimate athletic event, and like any big physical challenge, your body needs preparation and practice. Enter hip mobility—a game-changer for labor prep. If you want to keep things moving (literally), it’s time to get those hips open and ready to roll....
by Beth Colucci Foppiano | Dec 30, 2024 | Postpartum, Postpartum Fitness, Postpartum Mental Health
Can you work out while breastfeeding without hurting your milk supply? Short answer: Yes! But let’s get into it. It’s no secret that new moms hear a lot of conflicting advice, and one of the topics that can stir up some anxiety is whether or not exercising will...
by Beth Colucci Foppiano | Dec 23, 2024 | Postpartum, Postpartum Fitness, Postpartum Mental Health, Pregnancy, Prenatal, Prenatal Fitness
Between holiday prep, school events, family gatherings, and social outings, you probably feel like a zombie. The chaos of the holidays can leave little room…or time…or energy for workouts, so you might catch yourself thinking, If I can’t do my full workout, why...
by Beth Colucci Foppiano | Dec 16, 2024 | Birth Prep, Pregnancy, Prenatal, Prenatal Fitness
Let’s be real: if squats guaranteed a smooth, easy birth, labor units would look more like gyms. Fitness is powerful—it builds strength, endurance, and resilience—but when it comes to birth, it’s just one part of a much bigger picture. If you’re wondering how...
