by Beth Colucci Foppiano | Dec 9, 2024 | Postpartum, Postpartum Fitness, Postpartum Mental Health
Let’s get real for a second. Who the heck decided postpartum recovery should be a race? I’d like to have some 🤬 words with them! Somewhere along the line, we started equating “bouncing back” with winning, as if new moms don’t have enough on their plates without...
by Beth Colucci Foppiano | Nov 28, 2024 | Mobility, Postpartum, Postpartum Fitness, Pregnancy, Prenatal, Prenatal Fitness
If you’ve been waddling around with a sore back or struggling to lift your baby without pain, it’s time you meet one of your body’s secret weapons – your Posterior Oblique Sling. This little-known system plays a massive role in keeping your pelvic stability and...
by Beth Colucci Foppiano | Nov 25, 2024 | Birth Prep, Mobility, Pregnancy, Prenatal, Prenatal Fitness
Picture this: You’re dutifully squeezing away in your car, at your desk, or mid-scroll through Instagram because someone once said Kegels are the secret to a blissfully easy labor. …but are they? Or are we all just collectively clenching for no reason? Spoiler...
by Beth Colucci Foppiano | Nov 18, 2024 | Postpartum, Postpartum Fitness, Pregnancy, Prenatal Fitness
Lunges—love ’em or hate ’em, they’re a staple in any fitness routine and great for your glutes, which is super important for moms. Why? Strong glutes can: Support your pelvis and lower back Improve your stability and balance Take pressure off of...
by Beth Colucci Foppiano | Nov 11, 2024 | Mobility, Postpartum, Postpartum Fitness
So, you’ve had your baby. You’ve got your hands full, sleep is a distant memory, and your core? It feels…different. Maybe it feels weak, unstable — like all of a sudden you’re one of those giant inflatable tube men outside a car dealership. ...
