by Beth Colucci Foppiano | Nov 7, 2024 | Pregnancy, Prenatal, Prenatal Fitness
I know you want to feel strong and stay active in a way that feels safe—and maybe you’re worried that you’ll need to stop doing hip thrusts as your belly continues to grow. But great news—you don’t have to stop doing hip thrusts during pregnancy 🥂! Thrusts are an...
by Beth Colucci Foppiano | Oct 31, 2024 | Mobility, Postpartum, Postpartum Fitness, Pregnancy, Prenatal, Prenatal Fitness
If you’ve been struggling with pelvic pain—whether it’s a dull ache, sharp discomfort, or that nagging sense of instability—you’re not alone. For so many moms, pregnancy and postpartum life throw the pelvis off balance, leaving you with hip pain, low back aches, and a...
by Beth Colucci Foppiano | Oct 24, 2024 | Postpartum, Postpartum Fitness
Lugging around your baby and all their essentials have you feeling more sore than satisfied? It makes sense! That -ish is heavy!! Let’s break down what a 1-year-old and all their essentials might weigh: 👶🏻Baby: 20-25 lbs 💺Car Seat: 10-20 lbs 🩲Diaper Bag with all...
by Beth Colucci Foppiano | Oct 17, 2024 | Birth Prep, Pregnancy, Prenatal, Prenatal Fitness
When it comes to exercising during pregnancy, you may wonder what’s better for me and my baby: cardio or strength training? With so much conflicting advice out there, it can be tough to decide which path to take. Well, I’ll tell ya – it’s whichever one you like...
by Beth Colucci Foppiano | Oct 10, 2024 | Birth Prep, Postpartum, Postpartum Fitness, Pregnancy, Prenatal, Prenatal Fitness
The core is often thought of as just the abdominal muscles, but it’s so much more complex than that—especially for women going through pregnancy and postpartum recovery. To add a bit more complexity, your core is divided into the “inner core” and the general core....
