by Beth Colucci Foppiano | Oct 3, 2024 | Postpartum, Postpartum Fitness
After making it through pregnancy, labor, sleepless postpartum nights, and countless diaper changes, you may be itching to lace up your sneakers and hit the open road, wind in your hair, for some much needed (and deserved) me time. Before you pull out your favorite...
by Beth Colucci Foppiano | Sep 26, 2024 | Birth Prep, Mobility, Pregnancy, Prenatal
While there are several things that may contribute to a stalled labor, one sneaky one that doesn’t get talked about often is your ability, or really inability, to find internal rotation in your hips. Internal rotation is essential for helping your baby descend and...
by Beth Colucci Foppiano | Sep 19, 2024 | Mobility, Postpartum, Pregnancy, Prenatal
Did Elle Woods have it right? Do you even know what I’m talking about? Please say yes or I’m going to feel old 😩 {cries in elder millennial} Okay, so what I’m talking about today isn’t exaccctttlllyyy like that, but it’s going to feel oh so good. Let’s explore why...
