Are kegels your best bet when it comes to prepping your pelvic floor for birth? Not so much…try this instead…
Do Kegels Actually Make Labor Easier, or Are You Squeezing for No Reason?
read more
Grow your business
Prenatal Fitness
Tackling Mom Butt: Tips to Fire Up Your Glutes (Not Your Quads) During Lunges (+VLOG)
Moms need strong glutes and lunges are a great exercise to build glute strength…when done correctly. Combat mom butt with these lunge tips!
6 Hip Thrust Modifications for Strong Glutes During Pregnancy (+VLOG)
Strong glutes are a mom’s best friend. Thankfully we don’t have to give up one of the best booty builders – hip thrusts!! Learn to modify your thrusts to accommodate your growing belly.
Could This Be The Cure to Your Pelvic Pain?
If you’re experiencing pelvic pain during pregnancy or postpartum, you may need to strengthen your Anterior Oblique Sling, an amazing group of muscles that’ll hug your pelvis and keep it secure!
What’s Better for My Pregnancy – Cardio or Strength Training?
What’s better for you and your baby – cardio or strength training while you’re pregnant? Let’s take a look at the benefits of each.
What is My “Inner Core” and Why Should I Care?
Your inner core is more than just your abs – dive into what happens to these muscles during pregnancy, why it matters, and how you can strengthen them to feel more supported, balanced, and strong after birth.
Get in touch
Our address
4953 Vine Street
San Diego, CA 92465
San Diego, CA 92465
Call Us
815.555.5555
Send us a mail
info@mycomapny.com
Sarah Thompson
Business Consultant
815.555.5555