Worried exercise will impact your milk supply? Discover the truth about breastfeeding and fitness, with tips to stay active and maintain supply.
Can Exercise Decrease Your Milk Supply?
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Postpartum Fitness
How to Stay Fit (& Sane) During Holiday Chaos
Feeling the holiday chaos? Learn practical tips to stay fit, active, and sane during the busiest time of the year—no hour-long gym sessions required!
Why Bouncing Back Isn’t The Goal: The Hidden Risks of Rushing Postpartum Recovery
Screw ‘bouncing back’ — discover why postpartum recovery should be about rebuilding strength on your own terms, not racing to meet unrealistic expectations.
A Game-Changer for Prenatal and Postpartum Core Strength (+VLOG)
Strengthening this “sling” of muscles can help stabilize your pelvis, decrease back pain, and improve core strength.
Tackling Mom Butt: Tips to Fire Up Your Glutes (Not Your Quads) During Lunges (+VLOG)
Moms need strong glutes and lunges are a great exercise to build glute strength…when done correctly. Combat mom butt with these lunge tips!
From Wobbly to Strong: Reconnecting with your Postpartum Core (+VLOG)
Go from feeling like a wobbly inflatable outside a car dealership to strong, stable, and solid in your core after having a baby.
Could This Be The Cure to Your Pelvic Pain?
If you’re experiencing pelvic pain during pregnancy or postpartum, you may need to strengthen your Anterior Oblique Sling, an amazing group of muscles that’ll hug your pelvis and keep it secure!
5 Exercises to Make Carrying Your Kids (and all their stuff!) Easier
The key to carrying your kids may not be strengthening the muscles you’re thinking of! Try these 5 exercises to build the strength needed to carry your kids (and all their stuff!)
What is My “Inner Core” and Why Should I Care?
Your inner core is more than just your abs – dive into what happens to these muscles during pregnancy, why it matters, and how you can strengthen them to feel more supported, balanced, and strong after birth.
Not Sure Where to Start Your Postpartum Running Journey? Start Here 📍
Learn my 6 steps to safely get back to running after having a baby
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San Diego, CA 92465
San Diego, CA 92465
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Sarah Thompson
Business Consultant
815.555.5555