Birth Body Soul Blog
When is the Best Time to Treat Diastasis Recti?
Uncover the truth about Diastasis Recti, the best time to take action, and how to build a core that supports you through pregnancy and postpartum.
Can Hip Mobility Make Labor Easier? (+VLOG)
Discover how hip mobility during pregnancy can make labor easier, support baby’s birth, and improve your birth experience. Learn tips, exercises, and more!
Can Exercise Decrease Your Milk Supply?
Worried exercise will impact your milk supply? Discover the truth about breastfeeding and fitness, with tips to stay active and maintain supply.
How to Stay Fit (& Sane) During Holiday Chaos
Feeling the holiday chaos? Learn practical tips to stay fit, active, and sane during the busiest time of the year—no hour-long gym sessions required!
Can Exercise During Pregnancy Guarantee an Easy Birth?
Working out during pregnancy has countless benefits, but is making birth shorter or easier one of them?
Why Bouncing Back Isn’t The Goal: The Hidden Risks of Rushing Postpartum Recovery
Screw ‘bouncing back’ — discover why postpartum recovery should be about rebuilding strength on your own terms, not racing to meet unrealistic expectations.
A Game-Changer for Prenatal and Postpartum Core Strength (+VLOG)
Strengthening this “sling” of muscles can help stabilize your pelvis, decrease back pain, and improve core strength.
Do Kegels Actually Make Labor Easier, or Are You Squeezing for No Reason?
Are kegels your best bet when it comes to prepping your pelvic floor for birth? Not so much…try this instead…
Tackling Mom Butt: Tips to Fire Up Your Glutes (Not Your Quads) During Lunges (+VLOG)
Moms need strong glutes and lunges are a great exercise to build glute strength…when done correctly. Combat mom butt with these lunge tips!
From Wobbly to Strong: Reconnecting with your Postpartum Core (+VLOG)
Go from feeling like a wobbly inflatable outside a car dealership to strong, stable, and solid in your core after having a baby.
6 Hip Thrust Modifications for Strong Glutes During Pregnancy (+VLOG)
Strong glutes are a mom’s best friend. Thankfully we don’t have to give up one of the best booty builders – hip thrusts!! Learn to modify your thrusts to accommodate your growing belly.
Could This Be The Cure to Your Pelvic Pain?
If you’re experiencing pelvic pain during pregnancy or postpartum, you may need to strengthen your Anterior Oblique Sling, an amazing group of muscles that’ll hug your pelvis and keep it secure!
5 Exercises to Make Carrying Your Kids (and all their stuff!) Easier
The key to carrying your kids may not be strengthening the muscles you’re thinking of! Try these 5 exercises to build the strength needed to carry your kids (and all their stuff!)
What’s Better for My Pregnancy – Cardio or Strength Training?
What’s better for you and your baby – cardio or strength training while you’re pregnant? Let’s take a look at the benefits of each.
What is My “Inner Core” and Why Should I Care?
Your inner core is more than just your abs – dive into what happens to these muscles during pregnancy, why it matters, and how you can strengthen them to feel more supported, balanced, and strong after birth.