Discover how hip mobility during pregnancy can make labor easier, support baby’s birth, and improve your birth experience. Learn tips, exercises, and more!
Can Hip Mobility Make Labor Easier? (+VLOG)
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Birth Prep
Can Exercise During Pregnancy Guarantee an Easy Birth?
Working out during pregnancy has countless benefits, but is making birth shorter or easier one of them?
Do Kegels Actually Make Labor Easier, or Are You Squeezing for No Reason?
Are kegels your best bet when it comes to prepping your pelvic floor for birth? Not so much…try this instead…
What’s Better for My Pregnancy – Cardio or Strength Training?
What’s better for you and your baby – cardio or strength training while you’re pregnant? Let’s take a look at the benefits of each.
What is My “Inner Core” and Why Should I Care?
Your inner core is more than just your abs – dive into what happens to these muscles during pregnancy, why it matters, and how you can strengthen them to feel more supported, balanced, and strong after birth.
This Little-Known Factor Could Stall Your Labor
Your ability *or inability* to do this with your hips may play a role in labor stalls!
What is a Forward Leaning Inversion? And how can it benefit birth?
Learn how 2-minutes a day can help reposition your baby for birth, ease prenatal back pain, and more with the Forward Leaning Inversion
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San Diego, CA 92465
San Diego, CA 92465
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Sarah Thompson
Business Consultant
815.555.5555