Prenatal Archives - Page 3 of 5 - www.birthbodysoul.com

A Game-Changer for Prenatal and Postpartum Core Strength (+VLOG)

by Beth Colucci Foppiano | Nov 28, 2024 | Mobility, Postpartum, Postpartum Fitness, Pregnancy, Prenatal, Prenatal Fitness

Strengthening this “sling” of muscles can help stabilize your pelvis, decrease back pain, and improve core strength.

Do Kegels Actually Make Labor Easier, or Are You Squeezing for No Reason?

by Beth Colucci Foppiano | Nov 25, 2024 | Birth Prep, Mobility, Pregnancy, Prenatal, Prenatal Fitness

Are kegels your best bet when it comes to prepping your pelvic floor for birth? Not so much…try this instead…

6 Hip Thrust Modifications for Strong Glutes During Pregnancy (+VLOG)

by Beth Colucci Foppiano | Nov 7, 2024 | Pregnancy, Prenatal, Prenatal Fitness

Strong glutes are a mom’s best friend. Thankfully we don’t have to give up one of the best booty builders – hip thrusts!! Learn to modify your thrusts to accommodate your growing belly.

Could This Be The Cure to Your Pelvic Pain?

by Beth Colucci Foppiano | Oct 31, 2024 | Mobility, Postpartum, Postpartum Fitness, Pregnancy, Prenatal, Prenatal Fitness

If you’re experiencing pelvic pain during pregnancy or postpartum, you may need to strengthen your Anterior Oblique Sling, an amazing group of muscles that’ll hug your pelvis and keep it secure!

What’s Better for My Pregnancy – Cardio or Strength Training?

by Beth Colucci Foppiano | Oct 17, 2024 | Birth Prep, Pregnancy, Prenatal, Prenatal Fitness

What’s better for you and your baby – cardio or strength training while you’re pregnant? Let’s take a look at the benefits of each.

What is My “Inner Core” and Why Should I Care?

by Beth Colucci Foppiano | Oct 10, 2024 | Birth Prep, Postpartum, Postpartum Fitness, Pregnancy, Prenatal, Prenatal Fitness

Your inner core is more than just your abs – dive into what happens to these muscles during pregnancy, why it matters, and how you can strengthen them to feel more supported, balanced, and strong after birth.