Feeling the holiday chaos? Learn practical tips to stay fit, active, and sane during the busiest time of the year—no hour-long gym sessions required!
How to Stay Fit (& Sane) During Holiday Chaos
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Pregnancy
Can Exercise During Pregnancy Guarantee an Easy Birth?
Working out during pregnancy has countless benefits, but is making birth shorter or easier one of them?
A Game-Changer for Prenatal and Postpartum Core Strength (+VLOG)
Strengthening this “sling” of muscles can help stabilize your pelvis, decrease back pain, and improve core strength.
Do Kegels Actually Make Labor Easier, or Are You Squeezing for No Reason?
Are kegels your best bet when it comes to prepping your pelvic floor for birth? Not so much…try this instead…
Tackling Mom Butt: Tips to Fire Up Your Glutes (Not Your Quads) During Lunges (+VLOG)
Moms need strong glutes and lunges are a great exercise to build glute strength…when done correctly. Combat mom butt with these lunge tips!
6 Hip Thrust Modifications for Strong Glutes During Pregnancy (+VLOG)
Strong glutes are a mom’s best friend. Thankfully we don’t have to give up one of the best booty builders – hip thrusts!! Learn to modify your thrusts to accommodate your growing belly.
Could This Be The Cure to Your Pelvic Pain?
If you’re experiencing pelvic pain during pregnancy or postpartum, you may need to strengthen your Anterior Oblique Sling, an amazing group of muscles that’ll hug your pelvis and keep it secure!
What’s Better for My Pregnancy – Cardio or Strength Training?
What’s better for you and your baby – cardio or strength training while you’re pregnant? Let’s take a look at the benefits of each.
What is My “Inner Core” and Why Should I Care?
Your inner core is more than just your abs – dive into what happens to these muscles during pregnancy, why it matters, and how you can strengthen them to feel more supported, balanced, and strong after birth.
This Little-Known Factor Could Stall Your Labor
Your ability *or inability* to do this with your hips may play a role in labor stalls!
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San Diego, CA 92465
San Diego, CA 92465
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815.555.5555
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Sarah Thompson
Business Consultant
815.555.5555